Disability Pride Month is every July, and is a time for disabled people to be proud of our identities, achievements, and strengths. It is all about self-acceptance and embracing your disability. Recently, as part of my role on the Scottish Disability Sport (SDS) Young Person’s Sport Panel, I was part of a blog post celebrating Disability Pride Month – and I wanted to share my writing here as well:
Happy Disability Pride Month! My name is Grace, and I am going to be talking a little bit about my experiences as a disabled young person. I have autism, a neurodevelopmental condition (also referred to as neurodivergence) which means that my brain works differently. It impacts most of my life, and I struggle with: emotional regulation, processing information, sensory issues, and anxiety around uncertainty and social situations.
As an autistic person, I mask a lot. Masking is when a person attempts to hide their autistic traits, to fit in or be more accepted by society. This means that from an outside perspective it might not look like my disability impacts me in day-to-day life – but it does. The main ways my disability impacts me in day-to-day life is by needing a lot of support from people to manage by emotions and learn to be independent. I also get really tired a lot of the time. Because I spend a lot of my time masking, feeling anxious, or getting overwhelmed by everything going on around me, I get drained pretty easily – so I need a lot of time to rest and recuperate.
I wasn’t diagnosed with autism until I was 16. This means that I spent most of my teenage years thinking something was “wrong” with me, or that I wasn’t “trying hard enough.” Getting my autism diagnosis brought up a lot of emotions – relief, confusion, anger – and it was a lot to get my head around. I had to show resilience when dealing with my diagnosis and working to accept my autism. It was hard to cope with all the things that changed after my diagnosis, however it also allowed me to advocate for myself. Whilst autism is a disability – one that can make my life harder – it is also something I am proud of. Autism makes me who I am, and I take pride in my identity.
I wanted to join the Scottish Disability Sport Young Person’s Sports Panel because I knew how positive sport has been in my life. I wanted to promote inclusion in sport for autistic people, and I am also passionate about equality for women and girls in sport. I have been successful in this so far by being a part of the ‘awareness raising’ subgroup and posting of social media throughout ‘women and girls in sport’ month. I have really enjoyed my time on the panel so far, and I can’t wait to see what’s to come!
I am autistic 